Weigh In record (no journal entry) for 04 February 2023
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229.3 lb
Lost so far: 22.3 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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1785 kcal
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Fat: 50.34g | Prot: 71.57g | Carb: 51.86g.
Lunch: Limão, DIA Pescada Branca, Cachaça, Agro Nippo Moyashi (Broto de Feijão), Alface, Rúcula, Torresminas Torresmo, Vale Fértil Pepino em Conserva, Azeite de Oliva Extra-Virgem, Vale Fértil Pepino em Conserva. Dinner: DIA Pescada Branca, Vinho Cabernet Sauvignon. more...
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gaining 4.6 lb a week
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 Comments
Não desanime! Vc consegue
05 Feb 23 by member: gugool
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