Weigh In record (no journal entry) for 05 February 2023
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297.0 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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573 kcal
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Fat: 15.54g | Prot: 35.19g | Carb: 69.50g.
Breakfast: Gerookte Zalm, LU Cracotte. Snacks/Other: McDonald's Triple Chocolate Cookie. more...
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losing 4.6 lb a week
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