Suzeque's Journal, 20 December 2014

143.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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526 kcal

Fat: 29.75g | Prot: 26.17g | Carb: 39.38g.   Dinner: Milk (2% Lowfat with Added Vitamin A), Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. more...

2040 kcal

Activities & Exercise: Shopping - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...