Weigh In record (no journal entry) for 20 December 2014
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171.7 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2014:
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752 kcal
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Fat: 17.20g | Prot: 52.87g | Carb: 94.20g.
Breakfast: CSR Raw Sugar, Weet-Bix Weet-Bix, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in the Raw, Liddells Skim Milk. Lunch: Chicken Breast, Carrots, Capsicum, Cucumber (with Peel), Lettuce, Lucky Flaked Almonds. Snacks/Other: Gloria Jeans Cappuccino Soy Milk (Small), Bananas. more...
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2303 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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