KimberCat's Journal, 19 December 2014

152.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 85.11g | Prot: 54.10g | Carb: 181.84g.   Breakfast: Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Oreo Chocolate Sandwich Cookies, Milk (2% Lowfat with Added Vitamin A). Lunch: Atkins Day Break Strawberry Banana Shake. Dinner: King's Hawaiian Mini Sub Rolls (59g), Campbell's Creamy Tomato Soup. Snacks/Other: Nestle Chocolate Chip Cookie Bar. more...

2621 kcal

Activities & Exercise: Desk Work - 5 hours, Housework - 3 hours, Aerobics - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...