Weigh In record (no journal entry) for 31 August 2009
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154.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2009:
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1532 kcal
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Fat: 37.28g | Prot: 141.59g | Carb: 170.06g.
Breakfast: I can't believe it's not butter spray, No Calorie Sweetener Packets, Quick 1 Minute Oats, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: white albacore chicken of the sea, triscuit crisp, yellow pepper, red pepper, green pepper. Dinner: Black Beans Canned, ground turkey honeysuckle white, rotel. Snacks/Other: strawberry, fat free cottage cheese, MET-Rx Protein Bar, grapefruit, hard boiled egg. more...
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1702 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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