Weigh In record (no journal entry) for 19 December 2014
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123.0 lb
Lost so far: 1.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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1236 kcal
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Fat: 43.81g | Prot: 50.73g | Carb: 162.14g.
Breakfast: Perfect Italiano Ricotta Original, Deli Sliced Ham, Laura Lynn White Sandwich Bread, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz). Lunch: Indian Flatbread Naan, Russet Potatoes (Flesh and Skin, Baked), MTR Palak Paneer, Vegetable Curry. Dinner: Whittaker's Peanut Slab (Mini Size), Perfect Italiano Ricotta Original, Deli Sliced Ham, Symbio Pro Balance Yoghurt. Snacks/Other: Flat White. more...
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losing 6.9 lb a week
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