Weigh In record (no journal entry) for 05 February 2023
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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2907 kcal
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Fat: 167.84g | Prot: 68.82g | Carb: 282.45g.
Breakfast: Село Зеленое Сыр Сметанковый, Каравай Хлеб Черный Янтарь, King Protein Соевый Протеин, Good Day Семена Чиа, Савушкин Продукт Творог Нежный 0%. Dinner: Lay's Чипсы Рифлёные Сметана и Лук. more...
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losing 1.1 lb a week
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