Weigh In record (no journal entry) for 05 February 2023
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167.6 lb
Lost so far: 21.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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1195 kcal
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Fat: 43.31g | Prot: 46.45g | Carb: 152.57g.
Breakfast: Cappuccino, Aldi H-Milch 1,5%, Hausgemachtes Müsli, DM Schoko Müsli ohne Rosinen, Cafe Latte. Lunch: Butter, Laugenbrötchen. Dinner: Birkel Vollkorn Spiralen, Möhren, Edeka Romanasalat, Lidl Griechischer Joghurt. more...
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losing 1.5 lb a week
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