Weigh In record (no journal entry) for 02 July 2011
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187.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 July 2011:
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2646 kcal
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Fat: 95.06g | Prot: 210.24g | Carb: 258.43g.
Breakfast: Oats, Turkey Breakfast Sausage Links, Boiled Egg, Xtend, Applesauce Unsweetened. Lunch: Omega 3 Fish Oil, Artisan Fold It Flatbread - 5 Grain Flax, White American Cheese Singles, spicy guacamole, brown rice, Strawberries, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Dinner: broccoli, walnuts, Tilapia uncooked, Wild Rice Cooked. Snacks/Other: banana, Artisan Fold It Flatbread - 5 Grain Flax, bear naked, American Cheese Singles, kroger strawberry yogurt lite, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , walnuts. more...
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gaining 1.4 lb a week
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