Weigh In record (no journal entry) for 05 February 2023
|
159.8 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2023:
|
1676 kcal
|
Fat: 66.27g | Prot: 115.54g | Carb: 153.64g.
Breakfast: Tesco Skimmed Milk, Oats, Tesco Skimmed Milk, Kellogg's Fruit N Fibre, Fuel Granola. Lunch: Egg, Tesco Gammon, McCain Original Oven Chips. Dinner: Asda Extra Light Mayonnaise, Eatlean Protein Cheese, Spring Onions , Tesco Gammon. Snacks/Other: Halo Top Gooey Brownie, MyProtein Protein Wafers. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Domflawn's weight history
|