Weigh In record (no journal entry) for 05 February 2023
|
141.5 lb
Lost so far: 59.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2023:
|
1612 kcal
|
Fat: 79.68g | Prot: 64.77g | Carb: 156.83g.
Breakfast: Afbakbroodje, Effi Minarine, Vers Geperst Sinaasappelsap. Lunch: Aardappelkroket, Everyday Room 30%, Gekookte Spinazie (Vers), Colruyt Ardens Gebraad. Dinner: Renmans Pain Pita, Renmans Rundsgyros, Renmans Pitasaus. Snacks/Other: 365 Cookies, Olijfolie, Ei, Kippenei (Eiwit), Lay's Chips Paprika, Gekookt Ei. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emelietje's weight history
|