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dianemillervuoso
Journal
19 Dec 14
dianemillervuoso's Journal, 19 December 2014
dianemillervuoso's Profile
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Weigh In record (no journal entry) for 19 December 2014
170.8 lb
Lost so far:
38.2 lb
.
Still to go:
35.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2014:
1149 kcal
Fat: 74.11g | Prot: 65.22g | Carb: 64.36g.
Breakfast:
Scrambled Egg.
Lunch:
Apples, Wish-Bone Ranch Dressing, Fresh Express Garden Salad.
Dinner:
Cottage Cheese (Lowfat 2% Milkfat), Kroger Quarter Pound Beef Hamburger Patties, Naturally Select Fruit & Nut Trail Mix.
Snacks/Other:
Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy.
more...
1981 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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