Cutting flour is much harder than i thought it would be. i now believe; that most of my calories come from products containing flour.
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139.8 lb
Lost so far: 10.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2011:
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982 kcal
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Fat: 29.85g | Prot: 35.88g | Carb: 141.24g.
Lunch: Enhanced Strawberry Kiwi Flavored Juice Drink, Cheese Pizza. Dinner: Chicken Sandwich with Spread. Snacks/Other: Lipton Brisk Raspberry Iced Tea, 100% Carrot Juice, Milk Chocolate Bar. more...
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steady weight
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