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keeptitrealnow
Journal
02 Jul 11
keeptitrealnow's Journal, 02 July 2011
keeptitrealnow's Profile
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Weigh In record (no journal entry) for 02 July 2011
186.0 lb
Lost so far:
9.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2011:
2175 kcal
Fat: 72.02g | Prot: 76.48g | Carb: 230.72g.
Breakfast:
Pizza Margherita, Limeade, Fish Burrito, Muscle Milk Light - Chocolate, Coffee (Brewed From Grounds), Cream (Half & Half).
Snacks/Other:
Red Table Wine.
more...
3121 kcal
Activities & Exercise:
Conditioning exercise (health club) - 2 hours, Bicycling (moderate) - 13/mph - 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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