Weigh In record (no journal entry) for 19 December 2014
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207.5 lb
Lost so far: 41.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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992 kcal
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Fat: 64.29g | Prot: 40.71g | Carb: 67.31g.
Breakfast: ShopRite Organic Natural Chunky Peanut Butter, Knott's Berry Farm Boysenberry Preserves, Plain Waffles, Milk (2% Lowfat with Added Vitamin A), Jalapeno Peppers, Nulaid Egg Substitute, Trader Joe's Organic Virgin Coconut Oil, Bell Peppers, Farmer John Classic Premium Bacon, Pepper or Hot Sauce, Garlic. more...
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gaining 21.0 lb a week
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