Weigh In record (no journal entry) for 04 February 2023
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213.0 lb
Lost so far: 8.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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2381 kcal
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Fat: 98.81g | Prot: 103.23g | Carb: 285.27g.
Breakfast: Kroger Fat Free French Vanilla Coffee Creamer. Lunch: QuikTrip Hot Dog with Bun. Dinner: Bob Evans Oven Bake Macaroni & Cheese, Cracker Barrel Old Country Store Cole Slaw, Southern Home Pinto Beans, Chicken Barbecue Sandwich. Snacks/Other: United Dairy 2% Reduced Fat Milk, Cupcake with Icing, Starbucks White Chocolate Mocha (Tall). more...
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losing 0.0 lb a week
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