swing43's Journal, 02 July 2011

139.6 lb Lost so far: 0.1 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 23.80g | Prot: 84.71g | Carb: 230.68g.   Breakfast: Brownulated Light Brown Sugar, Bananas, Double Fiber Bread, Milk (Nonfat), SMUCKERS SPLND STRAWBRY SPREA, Fiber One 80 Honey Squares. Lunch: Singles Fat Free Sharp Cheddar Cheese, Red Tomatoes, Sandwich Thins - Multi-Grain, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Turkey Gravy (Canned), Soybeans (Mature Seeds, Steamed, Cooked), Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Milk (Nonfat), Potatoes (Flesh, with Salt, Boiled), Fat Free Zesty Italian Dressing, Turkey Breast Roast. Snacks/Other: Fiber One Chocolate Fudge Brownie, Brownulated Light Brown Sugar, Bananas, Champagne, Budweiser Select 55 Premium Light Beer, Strawberries, Cool Whip Whipped Topping Lite, Air Popped Popcorn, Light Fat Free Strawberry Yogurt, Dannon Light & Fit nonfat Yogurt - Vanilla, Peaches, Suisse Mocha Sugar Free. more...

1931 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...