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punkmatt
Journal
19 Dec 14
punkmatt's Journal, 19 December 2014
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Weigh In record (no journal entry) for 19 December 2014
292.6 lb
Lost so far:
22.4 lb
.
Still to go:
42.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2014:
806 kcal
Fat: 35.76g | Prot: 42.73g | Carb: 83.00g.
Lunch:
Northern Catch Chunk Light Tuna in Water, ruiz foods ElMonterey XX Large Spicy Red Hot Beef and Bean Burrito.
more...
3291 kcal
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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