Weigh In record (no journal entry) for 05 February 2023
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159.2 lb
Lost so far: 8.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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1140 kcal
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Fat: 30.82g | Prot: 84.52g | Carb: 117.13g.
Breakfast: Coffee, Value Lite Reduced Fat Milk, Red Tomato , Plain Crepe, Cooked Mushrooms, Shrimp (Cooked). Dinner: Value Lite Reduced Fat Milk, Coffee, Cucumber , Red Tomato , Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Apple Cider, Zilch Vanilla Ice Cream, Chicken Breast Meat (Roasted, Cooked) , Bluebird Ready Salted Potato Chips Snack Pack, Sweet Cherries , Sweet Cherries . more...
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losing 1.5 lb a week
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