Weigh In record (no journal entry) for 02 July 2011
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227.0 lb
Lost so far: 9.0 lb.
Still to go: 87.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 July 2011:
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1559 kcal
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Fat: 115.96g | Prot: 87.17g | Carb: 64.24g.
Breakfast: Tomato, California Avocados, Sausage Patty. Lunch: ham, hidden valley ranch, pork rinds, mixed salad greens. Dinner: Italian With Garlic & Asiago Cheese Dressing, zucchini, mixed salad greens, ground beef. Snacks/Other: advantage caramel chocolate nut roll, pork ri, water, Advantage caramel chocolate nut roll. more...
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losing 7.0 lb a week
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starlamystic's weight history
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