Weigh In record (no journal entry) for 04 February 2023
|
166.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2023:
|
2145 kcal
|
Fat: 110.94g | Prot: 74.20g | Carb: 232.53g.
Breakfast: Kroger Italian Style Sweet Cream Coffee Creamer, Poached Egg, Kroger Pork Sausage Patties. Lunch: Panda Express Mushroom Chicken, Panda Express Kung Pao Chicken, Panda Express Kung Pao Chicken. Dinner: McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Tuna Fish Salad , Keebler Toasteds Buttercrisp Crackers, Junior Mints Junior Mints, Simply Orange Simply Lemonade with Strawberry, Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debb77's weight history
|