Weigh In record (no journal entry) for 05 February 2023
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229.1 lb
Lost so far: 42.1 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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809 kcal
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Fat: 27.04g | Prot: 32.71g | Carb: 105.96g.
Breakfast: 밥브레드 100% 호밀빵. Lunch: 오리온 단백질바. more...
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losing 9.3 lb a week
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