Weigh In record (no journal entry) for 03 February 2023
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167.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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1742 kcal
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Fat: 75.70g | Prot: 84.76g | Carb: 181.01g.
Lunch: Panda Express Black Pepper Angus Steak, Panda Express Mushroom Chicken, Panda Express Kung Pao Chicken, Panda Express Super Greens, Panda Express Fried Rice. Dinner: Dr. Pepper Dr. Pepper (12 oz), Keebler Toasteds Onion Crackers, Tuna Salad with Egg, Member's Mark Pepper Jack Cheese. Snacks/Other: Kroger 1/2% Lowfat Milk, Hostess Iced Lemon Cupcakes. more...
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steady weight
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