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daphneblake
Journal
04 Feb 23
daphneblake's Journal, 04 February 2023
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Weigh In record (no journal entry) for 04 February 2023
146.5 lb
Lost so far:
11.5 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2023:
1786 kcal
Fat: 69.01g | Prot: 66.32g | Carb: 222.77g.
Breakfast:
Orange cake, Dunkin' Donuts Coffee with Milk.
Lunch:
Beef Stew, White Rice.
Dinner:
Domino's Pizza 14" Hand Tossed Bacon Pizza.
Snacks/Other:
Almond Butter, Bread (Home Recipe or Bakery).
more...
2037 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
15 Supporters
Support
Comments
Oh, this is really a nice drop!
04 Feb 23 by member:
Texasgranny6
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