Cclem's Journal, 19 December 2014

214.3 lb Lost so far: 8.0 lb.    Still to go: 39.3 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 60.00g | Prot: 15.00g | Carb: 210.00g.   Snacks/Other: M&M's M&M's 100 Calories Pack. more...

2458 kcal

Activities & Exercise: Desk Work - 1 hour and 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours. more...