Weigh In record (no journal entry) for 19 December 2014
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190.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2014:
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1900 kcal
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Fat: 84.64g | Prot: 109.66g | Carb: 177.22g.
Breakfast: Country Choice Organic Irish Style Steel Cut Oats, Egg White, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Lunch: Dairy Queen Ice Cream Cake, Carrot Cake with Icing, Knorr Spinach Dip, Publix Large Shrimp, Great Value Homestyle Meatballs. Dinner: Pork Loin (Tenderloin), Carrot Cake with Icing. more...
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2624 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours. more...
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gaining 7.0 lb a week
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av8r8's weight history
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