Pompski's Journal, 19 December 2014

188.7 lb Lost so far: 9.3 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2768 kcal

Fat: 61.85g | Prot: 196.79g | Carb: 343.92g.   Breakfast: Mornflake Superfast Oats, Alpro Soya Almond Unsweeteded Soya Milk, Go Nutrition GN Whey Isolate 90 (Maple & Syrup), Marks & Spencer Strawberry & Vanilla Smoothie. Lunch: Tesco Chicken Curry, Tilda Brown Basmati & Quinoa. Dinner: Tesco Olive Oil, Ambrosia Low Fat Devon Custard (150g Pot), Marks & Spencer Melon, Pineapple & Grape, Mushrooms, Sainsbury's Sugar Snap Peas, Sowon mixed beans, Co-Op Loved By Us Liver & Bacon (with Creamy Mash). Snacks/Other: Alpro Soya Almond Milk, Nestle Coco Shreddies, Go Nutrition GN Whey Isolate 90 (Maple & Syrup), Costa Coffee Skinny Hazelnut Latte (Massimo), Nutella Hazelnut Spread, Marks & Spencer British Extra Lean Ham. more...

2490 kcal

Activities & Exercise: T25 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...