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Just realised that I've reached my target weight 85 kg 😁😁😁😁. I did it in two months mama!!! Now, look see I have set a new target of 79 kg. How long will it take? find out next time on DBZ!
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187.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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869 kcal
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Fat: 44.02g | Prot: 44.70g | Carb: 70.16g.
Lunch: Boiled Egg, Fried Chicken Liver, White Bread. Dinner: Beef Steak, White Bread. Snacks/Other: Fruit Chutney. more...
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losing 3.9 lb a week
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