Weigh In record (no journal entry) for 04 February 2023
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221.6 lb
Lost so far: 78.5 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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664 kcal
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Fat: 26.61g | Prot: 57.16g | Carb: 45.18g.
Breakfast: Frimesa Queijo Mussarela, Wickbold Pão Integral Grãos Ancestrais, Ovo Frito sem Gordura. Lunch: Ovo Cozido, Coxa de Frango (Pele Não Consumida), Tomates Vermelhos, Camil Arroz Branco Cozido. more...
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losing 3.9 lb a week
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