Weigh In record (no journal entry) for 19 December 2014
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107.5 lb
Lost so far: 4.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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1595 kcal
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Fat: 61.47g | Prot: 24.88g | Carb: 239.07g.
Breakfast: Oasis Smoothie Ananas, Banane, Coco, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor l'infini Fondant. Lunch: Jell-O Gel Snacks Citron-Lime, President Brie à Tartiner, Dare Breton Black Bean Onion & Garlic Gluten Free, V8 V-Go Smooth & Seasoned. Dinner: Homemaid Sucre à la Crème, Spaghetti / Sauce Marinara, Miel, Rondelles d'Oignons (Panées et Frites), St-Hubert Bâtonnets de Fromage, St-Hubert Frites, St-Hubert Salade de Chou Crémeuse. Snacks/Other: Dollarama Dark Chocolate Cranberries, Nestle Pure Life Splash Cherry Berry, Sunkist Fruit Snacks Orange Lemon Strawberry, York Peppermint Patty (Snack Size), Sprite Sprite Zero , Capricorn Réglisse Molle à la Framboise, Eau de Robinet. more...
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losing 7.0 lb a week
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