Weigh In record (no journal entry) for 17 December 2014
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163.8 lb
Lost so far: 22.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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1247 kcal
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Fat: 61.07g | Prot: 46.14g | Carb: 129.37g.
Breakfast: Coffee with Milk, Iogo Probio Yogurt. Lunch: Peanut Butter, Superstore Italian Buns. Dinner: Coca-Cola Diet Coca-Cola (Bottle), Hero Certified Burgers Fries (Medium), Hero Certified Burgers Hero 6 oz Burger. Snacks/Other: Pistachio Nuts, Grapes, Orville Redenbacher's Smart Pop, Green Tea. more...
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steady weight
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