Weigh In record (no journal entry) for 04 February 2023
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224.4 lb
Lost so far: 12.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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2785 kcal
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Fat: 86.00g | Prot: 202.25g | Carb: 286.00g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Legion Whey+ Chocolate Peanut Butter, Barney Butter Smooth Almond Butter, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Kirkland Signature Chicken Thighs, Lundberg Japanese Rice. more...
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losing 1.9 lb a week
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