W2W's Journal, 04 February 2023

The scale often does not depict the amount of effort it takes for me to choose a healthier lifestyle. I feel like it took 100 pounds of effort to lose these two pounds. I am off to make low sodium breakfast sausage and curry chicken for the week. I hope for all of us.

253.0 lb Lost so far: 37.0 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.