Weigh In record (no journal entry) for 04 February 2023
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300.6 lb
Lost so far: 0 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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300 kcal
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Fat: 3.00g | Prot: 60.00g | Carb: 12.00g.
Lunch: Ensure Max Protein Nutrition Shake. Dinner: Ensure Max Protein Nutrition Shake. more...
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losing 9.8 lb a week
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