Weigh In record (no journal entry) for 04 February 2023
|
113.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2023:
|
1723 kcal
|
Fat: 87.55g | Prot: 62.80g | Carb: 169.97g.
Breakfast: Against the Grain Gluten Free Rolls, Tea (Brewed), Tree Top Natural Apple Sauce. Lunch: Buffalo Wild Wings Chicken Wings (3). Dinner: Heinz Tomato Ketchup, Unsweetened Iced Tea, In-N-Out French Fries, In-N-Out Hamburger Protein Style. Snacks/Other: Talenti Cold Brew Coffee Dairy Free Sorbetto, Coffee, Udi's Gluten Free Blueberry Muffin. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|