Weigh In record (no journal entry) for 02 February 2023
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267.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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658 kcal
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Fat: 40.45g | Prot: 45.99g | Carb: 22.40g.
Breakfast: Strawberries, Butterball Everyday Turkey Breakfast Sausage Patties, Great Value Pepper & Onion Blend, Kroger Sharp Cheddar Shredded Cheese, Great Value 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs. Snacks/Other: Bigs Simply Sea Salt Jumbo Sunflower Kernels No She’Ll. more...
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gaining 7.0 lb a week
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