MMDuff10's Journal, 04 February 2023

145.0 lb Lost so far: 46.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 64.00g | Prot: 101.00g | Carb: 35.00g.   Breakfast: Nut Pods Almond Coconut Creamer. Lunch: Whisps Parmesan Cheese Crisps. Dinner: Great Value Frozen Broccoli Florets, Oscar Mayer Real Bacon Bits, Great Value Cream Cheese, Sargento Double Cheddar Shredded Cheese, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Truly Margarita, Vodka. more...

1754 kcal

Activities & Exercise: Cable/Resistance Band - 56 minutes, Resting - 18 hours and 3 minutes, Sleeping - 5 hours and 1 minute. more...