Weigh In record (no journal entry) for 04 February 2023
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160.4 lb
Lost so far: 6.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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235 kcal
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Fat: 8.25g | Prot: 5.00g | Carb: 36.50g.
Breakfast: Bob's Red Mill Flaxseed Meal, Nature's Path Coconut Chia Granola, Wawona Organic Daybreak Blend, Kirkland Signature Organic Frozen Blueberries. more...
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gaining 15.4 lb a week
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