Weigh In record (no journal entry) for 04 February 2023
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343.6 lb
Lost so far: 1.8 lb.
Still to go: 123.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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1285 kcal
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Fat: 40.47g | Prot: 44.93g | Carb: 190.55g.
Breakfast: Ritz Peanut Butter Cracker Sandwiches. Lunch: Boar's Head Kielbasa, Classico Tomato & Basil Pasta Sauce, Pasta (Made Without Egg, Cooked) . more...
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gaining 28.0 lb a week
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