Weigh In record (no journal entry) for 19 December 2014
|
199.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2014:
|
441 kcal
|
Fat: 7.92g | Prot: 25.74g | Carb: 68.04g.
Breakfast: Cravendale Pure Skimmed Milk, Scott's Original Porage Oats. Lunch: Leek and Potato Soup, Clementines. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flyingshirley's weight history
|