Weigh In record (no journal entry) for 19 December 2014
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194.2 lb
Lost so far: 55.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2014:
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1816 kcal
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Fat: 112.91g | Prot: 100.38g | Carb: 97.95g.
Breakfast: Scrambled Egg (3 Eggs), Hash Brown Patties, Traditional Bacon, Toasted Sour Dough Bread, I Can't Believe It's Not Butter! Original Soft Spread, Toasted Sour Dough Bread. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Hard-Boiled Egg, Kroger Creamy Cucumber Dressing, Marketside Traditional Rotisserie Chicken. Snacks/Other: Royal Dansk Danish Butter Cookies. more...
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2565 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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