ThaïsM's Journal, 04 February 2023

187.2 lb Lost so far: 33.3 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

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876 kcal

Fat: 6.87g | Prot: 30.15g | Carb: 83.08g.   Lunch: Pret A Manger Coconut Latte. Dinner: Cilantro (Coriander) , Tilda Wholegrain Basmati & Wild Rice, Soy Sauce, Tesco Tuna Chunks in Spring Water, Tesco Courgette, Garlic , Leek. Snacks/Other: Pinot Gris (Grigio) Wine , Sainsbury's Gin & Diet Tonic. more...

2300 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...