Weigh In record (no journal entry) for 04 February 2023
|
159.0 lb
Lost so far: 45.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2023:
|
954 kcal
|
Fat: 40.27g | Prot: 36.50g | Carb: 101.95g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Mushrooms , Lidl Avocado, Tesco White Tortilla Wraps. Dinner: Asda Chosen By You Sandwich Steaks, Waitrose Swede, Carrot & Potato Mash, Birds Eye Steam Fresh Family Favourite Mix. Snacks/Other: Cadbury Flake Dessert. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SamanthaJ2393's weight history
|