Weigh In record (no journal entry) for 04 February 2023
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194.9 lb
Lost so far: 7.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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3288 kcal
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Fat: 137.16g | Prot: 112.08g | Carb: 414.75g.
Breakfast: Texas Toast, Ranch Dressing, The Grilled House Zalad, Coleslaw, Biscuits, Signature Protein Crunch Bar, Coffee, Mango, Meijer Croissants, Smucker's Apple Jelly. Lunch: Keebler Zesta Original Saltine Crackers. Snacks/Other: Canada Dry Ginger Ale (12 oz). more...
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gaining 8.4 lb a week
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