Weigh In record (no journal entry) for 04 February 2023
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147.5 lb
Lost so far: 5.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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852 kcal
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Fat: 32.18g | Prot: 53.18g | Carb: 86.92g.
Breakfast: Beshos Besitos de Merengue, La Crianza Jamón Corte Pluma, Bimbo Pan Blanco . Lunch: Queso Crema, Atún en Agua (Enlatado), Lechuga, Rúcula, Tomates, Manzana Verde. Dinner: PF Nuggets, Lechuga, Tia Rosa Tortillas Mexicanas (25g), Durazno. more...
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gaining 12.3 lb a week
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