Weigh In record (no journal entry) for 04 February 2023
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165.0 lb
Lost so far: 22.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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809 kcal
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Fat: 33.11g | Prot: 34.87g | Carb: 93.11g.
Breakfast: Butter, Bananas, Dinner Rolls. Lunch: Honeycrisp Apples, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Dinner Rolls, Calavo Avocado, Denny's Sliced Tomatoes (3 Slices). Dinner: Meatless Spaghetti with Tomato Sauce, Chicken Parmesan. Snacks/Other: Voortman Sugar Free Shortbread Cookies. more...
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losing 0.7 lb a week
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