Weigh In record (no journal entry) for 04 February 2023
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182.4 lb
Lost so far: 20.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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275 kcal
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Fat: 12.00g | Prot: 16.00g | Carb: 31.00g.
Breakfast: Atkins Meal Chocolate Peanut Butter Pretzel Bar, Stok Cold Brew Iced Coffee, Great Value Italian Sweet Creme Coffee Creamer. more...
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losing 19.6 lb a week
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Lyds Mom's weight history
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