Weigh In record (no journal entry) for 04 February 2023
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236.5 lb
Lost so far: 29.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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1285 kcal
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Fat: 62.17g | Prot: 51.25g | Carb: 135.02g.
Breakfast: Imperial Butter, Great Value Egg Makers, Athenos Natural Crumbled Feta Cheese, Frank's Red Hot Sauce, Onions, Jimmy Dean Fully Cooked Maple Pork Sausage Patties. Lunch: Nabisco Teddy Grahams Honey, Stauffer's Original Animal Crackers. Dinner: Clancy's Garden Vegetable Straws, Golden Delicious Apples. Snacks/Other: Cheddar Cheese, Butter, White Bread, Vitafusion Extra Strength Melatonin Gummies, International Delight Sugar Free Hazelnut Coffee Creamer, Lifeway Foods Lowfat Strawberry Kefir, Premier Nutrition Cake Batter Delight, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Great Value Peppermint Bark Coffee Creamer, International Delight Sugar Free Hazelnut Coffee Creamer. more...
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2752 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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