MobileGoo's Journal, 04 February 2023

Weigh In record (no journal entry) for 04 February 2023
179.4 lb Lost so far: 85.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2023:
1661 kcal Fat: 17.48g | Prot: 56.84g | Carb: 344.94g.   Breakfast: General Mills Honey Nut Cheerios, Becel Light Margarine, Redpath Brown Sugar, Bananas, Dairyland Skim Milk, Superstore Sliced Italian Loaf. Lunch: No Name California-Style Mixed Vegetables. Dinner: Becel Light Margarine, Bananas, Clementines, Redpath Brown Sugar, Dairyland Skim Milk, President's Choice Puffed Wheat Cereal, Superstore Sliced Italian Loaf. Snacks/Other: Bananas, Bananas, Coffee, Coffee-Mate No Sugar Added French Vanilla, Coffee-Mate No Sugar Added French Vanilla, Coffee. more...
2016 kcal Activities & Exercise: Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 15.4 lb a week

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